The potency of tomatoes
The first stroke prevention (Improvement of high blood pressure, skin aging, skin recovery) and a cerebral hemorrhage.
Tomatoes are rich in lycopene, an antioxidant.
I'm going to explain this because I'm afraid you might be curious about Lycopene.
Lycopene is a red-colored fat-soluble pigment that usually acts as a color for fallen leaves, vegetables, and fruits.
Lycopene is an essential ingredient for the synthesis of various substances.
The most representative of them is antioxidants.
Lycopene is a carotenoid-based antioxidant that suppresses free radicals and helps prevent cancer.
Lycopene especially reduces the prostate of a man's self-esteem by 35 percent from cancer.
I told you, we're trying to stop aging.
It also helps to prevent aging of brain cells, improve memory, prevent forgetfulness, and reduce cholesterol levels.
Tomatoes have another brain-healthy ingredient, and besides lycopene, they have a routine.
This routine is a type of flavonoid dividend called Vitamin P or Vitamin C2 that is as important as Vitamin C.
Vitamin C and Vitamin P strengthen capillaries to prevent hypertension.
Cerebral hemorrhage also has a preventative effect.
So, is the tomato ingredient over here? No.
Tomatoes contain a compound called beta-carotene.
This beta-carotene, in short, restores the tired skin from the sun's hot summer sun.
It's good for the taste and the blemishes, so there's no better vegetable for the skin.
Tomatoes contain a compound called alpha-liposic acid that helps with diabetes.
where alpha-lipric acid is a water-soluble element that is naturally produced in small quantities in the human body.
It's a fatty acid with an unusual properties that is fat-soluble.
It's usually available through a meal, but as you get older, it's hard to fill in the amount you need.
They say it's hard. But it's usually a meal, and it's an alkaline rush.
If you eat as a diet, you can fill the required amount.
Alkaphoric acid helps with diabetes.
Alkaphoric acid is responsible for converting sugar into energy.
And as blood sugar levels rise, we're producing AGE, and we're going to be able to react to all kinds of inflammation in our bodies.
In this case, one of the most common forms of treatment is the injection you're getting in the drama.
There's insulin injection, and it's said that alpha-liposic acid improves insulin sensitivity and prevents blood sugar in the body from rising.
These days, they sell it for about 30,000 won, and its efficacy is famous for removing free radicals.
A side effect of tomatoes
Tomatoes are a food known for their cold nature.
In short, if you're not feeling well after eating a hearty meal or a watermelon, you'd better cook it.
Tomatoes are also poisonous called solanin.
It's very small in there, so it doesn't affect the human body much, but if you eat 100 of them, it's probably a problem with excessive consumption.
All too much hurts.
The nutritional content of tomatoes
I'll tell you only the main nutrients based on 100g.
Carbohydrates:4.12g
Protein:1.02g
dietary fiber:2.3g
Sugar:2.37g
calorie:12 kcal
How to store tomatoes
Tomatoes are delicious after time in I need to know how.
The most important is here.
Produce is in big trouble when it touches water.
If you'd care to buy a tomato and get on the trap.
In room temperature is airy shade in.
Long can have without detriment.
Refrigerated and to the downward by around one in a kitchen towel and kept in the fridge, please.
But here in the refrigerator temperature is very important, too.
6 - 10 degrees is ideal storage temperature, typical refrigerator shelf in the vegetable compartment of a poet will.
You can eat fresh.
How to eat tomato nutrients high.
You can see those who are often have to as a substitute for the tomato in the morning.
Tomato tomatoes is absolutely not to eat on an empty stomach, very bad for your stomach on an empty stomach.
If you must be fried with eggs as a substitute for the morning, it is recommended that you like it.
If you cook and eat what I'm suggesting, fry in oil You'd better.
The oil is the olive oil, please.
Why mad using olive oil prevent blood vessel disease.
There is a virtue.
In other words !!, such as tomatoes and olive oil that like it's doubly good for blood vessel health.
On top of that tomato raikopen, the fat-soluble vitamins is very a higher absorption rate of the body when I roasted it is using.
The tomato diet
I was just telling you about the nutritional content of tomatoes.
It has 12 kilocalories, which is very low.
It's 100 grams of rice, 145 kilocalories of tomatoes, and it's 10 times lower than that way.
But... if you eat tomatoes because you're on a diet, you'll be in trouble.
So if you keep three things, I'll guarantee that the tomato diet will be successful.
Of course, I'm not going to lose a lot of weight, but I think it's going to be a little bit different.
the first
I eat eggs and tomatoes in the morning.
(Salt x)
Second
I eat rice, but I usually eat half and one tomato.
Third
I eat dinner, but I eat only half of my usual amount and go to bed early.
(Once every three days, they eat as they usually do.)
If you keep this promise, there will be a change in your body.
I suddenly changed the letter to purple.
The reason is that purple has a bad effect on your appetite.
I think diet is absolutely necessary for humans.
Of course, for your health. Some people go on a diet to be pretty.